Carrot Cake Protein Bars

Instructions line an 8 x 8 inch pan with parchment paper and set aside.

Carrot cake protein bars.

1 2 cup 75g dates 1 2 cup 75g raisins 1 2 cup 75g walnuts 2 scoops ka chava vanilla protein powder 2 tablespoons unsweetened vanilla almond milk 1 1 2 teaspoons cinnamon plus additional for sprinkling 1 4 teaspoon allspice 1 1 2 cups 130g shredded carrots pinch of salt. Place oat flour flax protein powder coconut cinnamon and salt in a large bowl. Add almond butter almond milk pure maple syrup and carrot. In a large bowl put the chopped carrots and all the other ingredients.

Combine egg mixture mashed bananas maple syrup non dairy milk and vanilla extract in a large bowl with a hand or stand mixer. Mix egg whites splenda or truvia baby food carrots and water or almond breeze in a bowl. Add wet ingredients to dry ingredients and mix together. Whisk together dry ingredients in a small bowl.

Turn the processor on and. Stir to combine the ingredients and. Once incorporated add to the wet mixture and mix until smooth. Preheat oven to 350 degrees.

Mix flour whey protein cinnamon allspice nutmeg baking soda and salt together in a bowl. In a microwave safe bowl or small saucepan combine the almond butter and syrup and heat until melted. I like to spray the pan with cooking spray to. Add shredded carrots and raisins and mix until just incorporated.

Instructions line an 8x8inch square baking dish with parchment paper or plastic wrap.