Chickpea Baby Food Puree

For a chunky stage 3 puree pulse for 10 seconds at a time scraping down sides every.

Chickpea baby food puree.

Blend or process until as. One of which is that they provide amounts of protein comparable to that of meat or dairy foods which makes it an important source for vegetarians and vegans. Add some of the reserved cooking. Step 1 bring a saucepan with water to a boil and cook the chickpeas for about 30 minutes.

Instructions rinse chickpeas under water in a mesh strainer put chickpeas into blender blend to desired consistency. Until the pear dice are tender. There are so many health benefits of chickpeas. Steps 1 in large saucepan or skillet place steamer basket in 1 2 inch water water should not touch bottom of basket.

Step 4 peel the apple and remove the core. Allow to cool then transfer to a food. Instructions in a blender or food processor add in the blueberries chickpeas and rosemary. Put cooked chickpeas into a food processor or blender.

Bring to a boil then immediately reduce the heat and simmer gently for 2 minutes. Fruity chickpea puree place the pear dice and raisins in a small saucepan and add the apple juice. Step 2 peel the carrots and cut them in cubes. You can use dried or canned chickpeas.

Ingredients 3 medium tomatoes 1 clove garlic sliced 1 3rd cup of chickpeas with the skins removed this is about 5 tbsp if you don t use cups 1 tsp fresh rosemary. Add the olive oil lemon juice and zest whole garlic and salt and pepper to taste. I would include wholemeal pasta or brown rice with this puree. 3 serve immediately or cover and refrigerate up to.

Step 3 cook the carrots for about 10 minutes until fork tender. For a smooth stage 2 puree puree on hight for 1 2 minutes or until completley smooth adding in 1 tbsp of water at a. Add the chickpeas and cook for 3 minutes more. Dried chickpeas need to be boiled until tender according to the directions on the packaging.