Wrist wraps and lifting belts.
Competition bench press rules.
Lifting with unqualified equipment as deemed by the head judge while di squalify the lift as a no lift.
You must lie flat with your head shoulders and buttocks in contact with the bench surface.
4 without moving your feet push the uprights to set the arch deeper.
Walk through design makes it simple to spot another lifter.
The order in which lifters make their attempts will be based upon their chosen weights.
Add this feature to your bench for added.
Usapl rulebook v2019 5 pdf ipf technical and rules of performance are followed by the usa powerlifting as passed by the 2003 ngb.
Ground rules the order of lifts will be as follows.
Singlet and shoes must be worn by everyone competing.
Total b competition takes place between lifters in categories defined by sex bodyweight and age.
Belt and wrist wraps can be worn.
Includes a 12 bench pad with anti slide vinyl and wear cover.
Sequence in all competitions conducted under ipf rules.
The men s and women s open hampionships permit lifters of any age in excess of 14 years.
The head must be on the bench this isn t a universal rule.
Sequence in all competitions conducted under ipf rules.
The feet must be on the ground in some federations this rule requires that the entire foot must be as flat as the.
Non citizen rules and procedures governing relocating athletes process to compete in usa powerlifting raw lifting standards.
Chalk can be used.
In the event of an open.
Total b ompetition takes place between lifters in categories defined by sex bodyweight and age.
Again there are a few important considerations and exceptions that we must point out with regards to some of the rules.
The men s and women s open championships permit lifters of any age in excess of 14 years.
The feet must also be flat on the floor and not be in contact with the bench or its supports.
Meet director has control over when the rep.
Some photos show the safety system in place on the unit.
Wrist wraps and lifting belts are permitted.
Band pegs are included with purchase.
1 start with your feet as close to the head of the bench as possible on toes 2 sit up on the front side of the bar body on the wrong side of the bar 3 push your toes into the ground and use the bar against the pins to slide into an arch.
Raw bench press for reps rules 1.
Competition bench is designed to meet all competition specs.
Lifters will receive two attempts per lift.
Ipf approved equipment gear equipment for state and.
